Double Chin Removal: Best Surgical & Non-Surgical Treatments (2025)

1.  Introduction

A double chin is a common but persistent issue that we all want to eliminate. We all desire sleek jawlines and are often mesmerized by influencers and celebrities who have them. More often than not, we resolve to achieve that structured face by exercising more and improving our diet. But does that work? Very rarely. That is why it is important to understand the reasons behind it in the first place so that we can strategically plan to reduce it.

A double chin can be caused by various factors, including genetics, aging, weight gain, poor posture, and skin laxity. Choosing the right approach based on individual needs, budget, and recovery time is crucial for effectively reducing a double chin.

There are two basic types of treatments a person can opt for. Non-surgical treatments are effective but require multiple sessions and consistent effort. On the other hand, surgical procedures are permanent but invasive and may also have side effects. A third option involves making lifestyle changes, including at-home solutions. These are gradual and provide long-term benefits, but they also require significant discipline. Lastly, there are innovative treatments like CELF and GLP-1 medications, which bridge science and technology for facial contouring.

In this article, you will learn in detail about these different techniques for double chin removal, helping you determine which option works best for you.

 

2. Surgical Procedures for Double Chin Removal

Surgical treatments provide long-lasting results but come with higher costs and extended recovery times. Many people opt for this option because they want to eliminate fat quickly. Another significant factor can be stubborn genetics or hormones that prevent fat loss despite consistency in diet and exercise. Let’s explore different surgical methods for fat removal:

1. Liposuction (Submental Liposuction)

According to the Cleveland Clinic, “Liposuction is a cosmetic surgery procedure that removes unwanted fat deposits from your body. If you’ve tried diet and exercise, but the fat won’t budge, liposuction can help. The procedure gives you a smoother body shape.”

However, it is important to keep in mind that liposuction is not a weight-loss procedure. Fat is suctioned out from the chin and jawline, and the procedure typically costs around £1,500–£5,000. It is considered ideal for those with stubborn fat but good skin elasticity. The recovery time is usually between 1–2 weeks.

2. Neck Lift (Platysmaplasty or Lower Rhytidectomy)

Platysmaplasty and rhytidectomy are performed for neck lifts and lower facelifts, respectively. These procedures aim to remove excess fat from the face and create a more defined structure by tightening the underlying muscles. They are ideal for individuals with sagging skin or muscle laxity and usually cost around £6,500– £12,000. The recovery time is between 2 and 4 weeks, during which swelling and bruising may occur.

3. Facelift (Rhytidectomy – Lower Face & Neck Area)

Rhytidectomy is primarily performed for facial lifting, which may be necessary due to aging or excess fat. Facelift procedures can range from a full facelift to a mini facelift or lower facelift, depending on an individual’s needs. All these procedures aim to tighten facial structures for a more defined jawline. The cost typically ranges from  £7,000– £15,000, and recovery can take several weeks to months.

Before undergoing surgery, individuals are advised to quit smoking if they smoke and to maintain a healthy diet to promote better healing.

 

3. Non-Surgical Double Chin Treatments

Non-surgical methods for double chin reduction are less invasive than surgery but require multiple sessions for noticeable results. Unlike surgical methods, which involve incisions and stitching, these treatments do not require such procedures, thereby reducing serious risks. Fat is removed more naturally, and there are no long-term recovery periods. Some non-surgical treatments include:

1. Kybella (Deoxycholic Acid Injections)

KYBELLA® is the only FDA-approved injectable treatment that destroys fat cells under the chin to improve facial contours. It contains a synthetic form of deoxycholic acid, a bile acid that aids in the breakdown and absorption of dietary fat. The FDA approved its use in 2015.

KYBELLA® can significantly reduce a double chin by eliminating excess fat and is considered relatively safer than surgical methods. No additional treatments are required once the desired results are achieved. This treatment is ideal for small to moderate fat deposits under the chin and costs around  £1,200– £1,800 per session (with 2–4 sessions needed). The recovery time is approximately 1–2 weeks, though potential side effects include ulcers, difficulty swallowing, hair loss, and even nerve injury in the jaw.

2. CoolSculpting (Cryolipolysis)

CoolSculpting® is FDA-cleared for treating visible fat bulges in the submental (under the chin) and submandibular (under the jawline) areas, helping individuals achieve their aesthetic goals. It uses cryolipolysis (fat freezing) to freeze fat cells in the targeted area. The body then naturally eliminates these dead fat cells, resulting in a 20–25% reduction of stubborn fat in the treated area.

It is recommended to consult a doctor before undergoing CoolSculpting, especially if you are pregnant or have allergies. This treatment is ideal for mild to moderate fat reduction and typically costs around  £2,000– £4,000. There is minimal downtime, and gradual results can be seen within three months.

3. SculpSure (Laser Lipolysis)

The SculpSure® device provides a non-invasive body contouring treatment that permanently reduces stubborn fat without surgery or downtime. Each treatment session lasts just 25 minutes and effectively eliminates unwanted fat cells.

SculpSure® is the world’s first FDA-cleared laser device for non-invasive lipolysis in various parts of the body. It uses laser energy to heat and destroy fat cells and is ideal for fat reduction with mild skin tightening. The procedure costs around  £1,500– £2,500, and the recovery time ranges from 6 to 12 weeks.

4. Ultherapy (Ultrasound Skin Tightening)

Ultherapy PRIME® is FDA-cleared to lift the skin on the neck, under the chin, and on the brow, as well as to smooth lines and wrinkles on the décolleté. It is a non-invasive treatment with zero downtime and consists of just one session with a long-lasting lifting effect.

With over 3 million Ultherapy® treatments performed worldwide and a 95% patient satisfaction rate after one year, it is a popular option. Ultherapy® uses ultrasound waves to stimulate collagen production, making it ideal for skin tightening with mild fat reduction. It usually costs around  £2,500– £5,000, and results can be seen within 3 to 6 months.

5. CELF Microvibration Therapy (Advanced At-Home Skin Tightening & Contouring)

CELF Microvibration Therapy utilizes low-frequency vibrations from the Oral-B iO electric toothbrush to stimulate fibroblast cells, naturally boosting collagen production for firmer skin. This non-invasive treatment enhances local circulation, promoting a healthy radiance.

Gentle exfoliation increases cellular turnover, resulting in a brighter, more even complexion. By improving serum absorption, CELF allows hyaluronic acid to deeply hydrate the skin, leading to a smoother, revitalized appearance.

It is ideal for improving skin elasticity and defining the jawline at home. What makes this treatment unique is that it targets both skin laxity and circulation while also enhancing serum absorption for hydration and repair. It is non-invasive with no downtime.

This procedure is relatively affordable, costing under  £100—significantly cheaper than in-office treatments. The results include improved skin firmness, reduced puffiness, and a more sculpted appearance over time.

 

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4. Lifestyle & At-Home Solutions for Double Chin Reduction

Lifestyle changes are the best approach for long-term maintenance and the prevention of sagging skin. They offer a healthier and more sustainable way to achieve aesthetic goals.

By maintaining a healthy diet and exercising regularly, individuals can reduce facial fat, achieve a sleek, sculpted appearance, and feel more confident and disciplined in the process.

Here are some at-home solutions for reducing a double chin:

1. Facial Exercises & Posture Correction

You have probably seen or tried some of these facial exercises at least once. Although there is no clinical or scientific evidence of spot reduction, incorporating these exercises into your daily routine can enhance facial contours and create a more sculpted look. These jaw-defining exercises, such as tongue presses, chin lifts, and neck stretches, can give your face a natural glow without the need for invasive procedures.

Additionally, these exercises help improve posture, preventing tech neck and skin laxity. Some popular face yoga practices that can aid in reducing a double chin include:

• Chin Lift – Pulling the lower lip upward can be effective in creating a more defined jawline.

• Cheek Puff Exercise – Sucking in air and holding it for a few seconds before slowly exhaling tightens the skin and enhances your natural glow.

• Tongue Rolling – This technique helps slim the face and may contribute to fat reduction.

• Neck Stretch – Holding this pose for several seconds can help reduce fat around the neck area.

2. Diet & Weight Loss

Diet plays a critical role in weight loss. It helps reduce fat by controlling calorie intake and effectively tracking consumption to achieve the desired aesthetic results.

According to PubMed, “A low-calorie diet with a low-fat or carbohydrate content has been recommended; however, in some cases, a very-low-calorie diet is required for a short period.”

During your weight loss journey, it is essential to consume ample fluids and eat fruits, as they keep you full with fewer calories. It is recommended to avoid packaged foods, as they often contain high levels of preservatives and salt, which can be detrimental to your progress.

There are multiple free tools online that can generate a personalized diet chart based on your goals by calculating your BMI. Also, keep in mind that taking small steps every day can lead to long-term health benefits.

3. At-Home Devices (Rollers, Gua Sha, LED Therapy Masks)

A trending method for reducing facial fat and achieving a sculpted look involves traditional, non-invasive tools such as gua sha and jade rollers. These tools have been widely used for their skin-enhancing and lymphatic drainage benefits.

• Jade Rollers

Jade is a green-colored stone commonly used for spiritual, meditative, and ornamental purposes. It is often associated with calming and healing properties and is believed to have originated in China or Myanmar, where it is considered auspicious.

Using a jade roller helps reduce puffiness and improve blood circulation. Applying it along with moisturizers and serums ensures better product absorption, allowing skincare ingredients to penetrate deeper into the skin.

• CELF Microvibration Therapy

CELF Microvibration Therapy is clinically proven to enhance skin firmness, radiance, and elasticity while also reducing redness and hyperpigmentation in just four weeks. This treatment claims to have no side effects, making it an excellent option for those with sensitive skin.

• LED Therapy

An LED face mask is a skincare device that uses light-emitting diodes (LEDs) to improve skin health and address various skin concerns.

However, improper usage can lead to undesirable effects. Overuse may cause skin irritation, while infrequent use might not deliver the desired results.

But don’t worry! In this blog, you’ll learn the correct way to use LED therapy masks based on expert research and studies.

 

5. GLP-1 Medications & Double Chin Reduction

According to the Cleveland Clinic, “GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. There are many different types, and they’re just one part of your treatment plan if you have Type 2 diabetes or obesity. Your healthcare provider can help you decide if they’re right for you.”

GLP-1 receptor agonists like Ozempic, Mounjaro, and Wegovy are transforming the weight loss journey and are being used more than ever before.

What Are GLP-1 Medications?

Originally developed for Type 2 diabetes, these medications are now widely used for weight loss. They mimic the GLP-1 hormone, helping to regulate appetite and insulin levels while promoting overall fat loss, including the reduction of submental fat.

The effects are gradual, typically occurring over 3–6 months. However, potential side effects include what is commonly known as “Ozempic face,” which refers to rapid weight loss that can lead to facial volume loss and skin sagging.

To counteract this, combining GLP-1 medications with CELF or other skin-tightening treatments can help maintain skin elasticity. These medications are ideal for individuals seeking overall body fat reduction, especially those willing to pair them with skin-tightening treatments to prevent sagging.

 

 

6. Best Treatment Plan Based on Your Goals & Budget

 

7. Conclusion

Facial fat is a common problem that many people are actively trying to address, often leaving them uncertain about the most effective method. However, choosing the right approach depends on an individual’s budget, downtime tolerance, and desired speed of results.

Different methods include surgical treatments, which are fast and permanent but costly, and non-surgical options, which are gradual, effective, and require minimal downtime. Other solutions, such as microvibration therapy and GLP-1 medications, can complement existing methods. Combining multiple treatments (e.g., microvibration therapy with weight loss or injectables) may further enhance results.

Would you like to see an in-depth comparison of before-and-after results for each method? Let us know in the comments!

Frequently Asked Questions About Double Chin Removal

 

1. How do I get rid of the fat under my chin?

There are several ways to reduce fat under the chin, including:

• Surgical options: Liposuction, neck lifts, and facelifts for permanent fat removal.

• Non-surgical treatments: Kybella injections, CoolSculpting, and laser-based procedures.

• At-home methods: Facial exercises, microvibration therapy, and posture correction.

• Lifestyle changes: A healthy diet, weight loss, and regular exercise.

 

2. How much does it cost to remove a double chin?

The cost varies based on the treatment method:

• Liposuction:  £1,500– £5,000

• Neck Lift:  £6,500– £12,000

• Kybella Injections:  £1,200– £1,800 per session (2–4 sessions needed)

• CoolSculpting:  £2,000– £4,000

• SculpSure (Laser Lipolysis):  £1,500– £2,500

• Microvibration Therapy: Under  £100 for at-home devices

 

3. Can a double chin be removed without surgery?

Yes, non-surgical methods such as Kybella, CoolSculpting, laser lipolysis, and microvibration therapy can help reduce a double chin without surgery. Lifestyle changes, such as maintaining a healthy diet and performing facial exercises, can also contribute to fat reduction over time.

 

4. Can a double chin be removed permanently?

Surgical treatments like liposuction and neck lifts provide permanent results. Non-surgical treatments such as Kybella and CoolSculpting can also permanently destroy fat cells, but maintaining a healthy lifestyle is essential to prevent fat accumulation in the future.

 

5. What is the best non-surgical method for double chin removal?

The best method depends on individual goals, budget, and tolerance for downtime. Kybella is effective for small fat deposits, CoolSculpting is ideal for freezing and naturally eliminating fat cells, and microvibration therapy helps with skin tightening and circulation.

 

6. Are there any exercises to reduce a double chin?

While no exercise can specifically target fat loss in one area, facial exercises may help tone and define the jawline. Popular exercises include:

• Chin lifts

• Cheek puff exercises

• Tongue rolling

• Neck stretches

 

7. Where can I find double chin removal treatments near me?

Many dermatology clinics, medical spas, and cosmetic surgery centers offer double chin removal treatments. Searching for “double chin removal near me” or consulting a licensed professional can help you find the best option.

 

8. What is the fastest way to lose a double chin?

The fastest methods include liposuction (which provides immediate results), Kybella injections (which take a few weeks to show effects), and CoolSculpting (which takes a few months for full results). Combining treatments with a healthy diet and regular exercise can improve results.